What is .b, pronounced [dot-be]?


.b, pronounced [dot-be], stands for ‘Stop, Breathe and Be!’ is the name for the range of courses created by Mindfulness in Schools Project,  a non-profit organisation whose aim is to encourage, support and research the teaching of secular mindfulness in schools.

.b has primarily been designed for use in the classroom with what we would call ‘conscript’ audiences for 11-18 year olds, although it can also be used equally effectively in other settings.



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